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First 5 km run!
I thought for a long time if I was born for running… As you know, I love activities, yoga, climbing, trekking, trips. But I always had doubts whether I could stand the distance, whether I had enough strength. So I tried.Completely spontaneously, I bought a ticket for a 5 km run as part of the fantastic annual #BergenCityMarathon event … and I ran 😉Time was irrelevant (35.26 min), the most important thing was whether I had enough strength… and I have… I will say more… I want more! 🙂 There is something fantastic about group running – this strength, this energy, these smiling faces! Truly magical time! Well, of course, great…
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Tea World
Tea – a drink known probably all over the world. Drink – an infusion made from the leaves and buds of a group of plants – belonging to the Camellia plant genus. The history of tea drinking begins in China and most of its varieties come from here. Tea plantations can also be found in India, Sri Lanka, Kenya, Japan, Iran, Turkey, Vietnam and Indonesia.However, it is worth knowing a few details about the tea that is worth drinking, and which one should rather be avoided, because not every tea is tea 😉Real tea – these are dried leaves or buds (in the mixture you can also sometimes find “sticks”…
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Geiranger Fjord Norway
We love Norway!So only if we have time – we also visit the fabulous fjords!Geiranger fjord – located northwest of Bergen, 15 kilometers long. It is surrounded by steep, rocky slopes, down which numerous waterfalls flow. Inscribed on the UNESCO World Heritage List.
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Gamle Strynefjellsveg – road nr 258
From Geiranger fjord – we planned to drive to Runde Island. We chose a road less frequented, located high in the mountains, open only in Summer – when the snow melts.It was MAGIC!
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Dominican Republic
We were there in January 2020.Wonderful two weeks in Puerta Cana – Cabarete Beach!
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Kombucha – homemade booster!
What is “kombucha”?It is a sweet and sour drink made of tea, sugar and tea mushroom (Japanese mushroom). When ready to drink – ripe, it should be slightly sour – “a’la ice tea”. Only advantages – no disadvantages:– strengthening the immune system, due to the huge amount of natural probiotics,– rich in vitamins B1, B6, B12, C, proteins, fats, polyphenols and minerals– mine, due to the fact that it is made on the basis of green tea, has an additional antioxidant effect,– detoxifying effect – contains glucuric acid, which combines with toxins and drug metabolites, toxins are captured and excreted from the body,– contains acetic acid, therefore it has an…
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Perfect cheesecake – NO sugar!
We don’t like sugar! It is harmful, causes many diseases, is addictive!But we like cakes – and that’s why I use erythritol instead of sugar. It is a natural sweetener from the group of polyols, come from fruits, lichens, algae and pollen. You will also find it in vegetables, fruits (e.g. grapes, pears), mushrooms. Importantly – the glycemic index of erythritol is zero, making it safe for diabetics and recommended for people with insulin resistance. In addition, it helps to reduce the development of tooth decay and protects the body against free radicals. Erythritol is also good for slimming, because it contains virtually no calories, but it is almost as…
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Lofoten Norway
Lofoten Located in the north of Norway.The magical world of mountains and sea!We were there twice – and it was worth it!See 🙂
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Vitamin bomb!
Every other day – I drink vegetable, fruit juices or smothies 🙂The best portion of vitamins, fresh, unpasteurized and energizing!My favorite homemade juice mix is: 2 x carrots, 2 x apples, 3x green celery, 1x beetroot, 1/2 red paprica turmeric and ginger water my favorite green smoothie mix is: my favorit berry smoothie is: (I usually make it from frozen fruit): and simply orange-pineapple smoothie 🙂
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The hidden life…
As you know, I love nature, and my trips to the forest are my perfect meditation. I recently watched the fantastic movie “The Hidden Life of Trees”. I highly recommend it! A documentary film about the German forester – Peter Wohlleben – the author of the book of the same title.Watch it – you will see that the tree are social, sentient beings and we have a perfect – green world! I can’t spoiler here, but I think that for lovers of nature, the movie are worth watching.5 stars out of 5 in my opinion 🙂
