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The story of a certain allergy to the SUN and a few words about health
For many years, I struggled with a terrible, painful, and very burdensome allergy to the sun! As far as I can remember, it started about 20 years ago – at first, just a slight redness and itching, then over the years, swelling, a huge red wrinkled patch that itched so terribly that it could drive one crazy! The allergy always appeared on the outer sides of both arms and the entire neckline and neck. Changing tanning creams didn’t help, drinking calcium with quercetin didn’t help, NOTHING helped! Finally, when I ended up at the emergency room in Norway – because I only got allergic reactions from simply WALKING in the…
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Microbiome – superorganism!
For centuries, the focus was solely on the study of the pathogenic properties of microorganisms. However, how to shows the presence of microbes on the surface as well inside our body does not necessarily mean a state that deviates from physiology. Both skin and mucous membranes of organs such as: nose, mouth, genitals and digestive system are naturally colonized by various microorganisms. The ratio of the number of bacterial cells to the cells of the human body is as much as 1.3:1. Means that the number of bacterial cells inhabiting our the body exceeds the number of human cells. These beneficial bacteria – this whole magical environment we call the…
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Bergen Fjell Marathon (21,1 km)
BFM – mountain half marathon organized in Bergen is a fantastic mountain adventure! Sweat, stones, mud and mountains – this is what you can definitely expect 🙂This year’s edition was the 10th jubilee edition of this event and on this occasion – apart from t-shirts, medals were also distributed to everyone – lucky me!My participation was completely devoid of competition – I know, I saw the results from previous editions and my great goal was to finish this marathon 😉 The route starts at Urliken – Montana and goes past Urliken Peak via Vidden, turning on the way to Viking Hytten, from there via Rundemannen, BlÃ¥mannen, Fløyen and ending at…
