• Beauty,  Health

    Healthy, Beautiful, and Strong Hair – What Do They Really Need? 

    I often see comments saying, “I wish I had that much hair!” Well… I didn’t always have this much either! But over time, I’ve learned what hair really needs to grow strong and healthy. 1. Change Your Hair Care RoutineChoose shampoo based on your scalp type and conditioner based on your hair type. And remember – NO SLS or SLES! 2. Massage Your Scalp & Use Strengthening LotionsRegular scalp massages stimulate blood circulation and support hair growth. I personally use my DIY natural scalp lotion – check out my highlights for the recipe! 3. Nutrition Matters!Vitamins and minerals are key for hair health: – B12, selenium, zinc, magnesium, biotin, iron – Additionally: Vitamin D, silica, omega-3 – all essential for strong, healthy hair!…

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