Healthy, Beautiful, and Strong Hair – What Do They Really Need? 

I often see comments saying, “I wish I had that much hair!” Well… I didn’t always have this much either! But over time, I’ve learned what hair really needs to grow strong and healthy.

1. Change Your Hair Care Routine
Choose shampoo based on your scalp type and conditioner based on your hair type. And remember – NO SLS or SLES!

2. Massage Your Scalp & Use Strengthening Lotions
Regular scalp massages stimulate blood circulation and support hair growth. I personally use my DIY natural scalp lotion – check out my highlights for the recipe!

3. Nutrition Matters!
Vitamins and minerals are key for hair health:
 – B12, selenium, zinc, magnesium, biotin, iron
 – Additionally: Vitamin D, silica, omega-3 – all essential for strong, healthy hair!

4. Collagen – My Daily Must-Have!
I take collagen not just for my hair, but for my entire body – it’s a game-changer! 

5. Stay Active!
A healthy body means healthy hair! Exercise improves circulation, boosts overall well-being, and relieves stress – all of which contribute to hair health.

As you can see, it doesn’t take much! With the right care and habits, we can even “improve our genes.” 

What do you use for your hair? What’s your biggest challenge? Drop your thoughts in the comments!