Food power! #1

A foreword to this big chapter.
In our fast-paced life, we forget about the most important thing that builds our body, that strengthens and heals it – nutrition!

We learned to eat mechanically – instead of nourishing! We swallow food in a hurry, we eat whatever, we eat toxins, antibiotics, pesticides…
Look at your plate and ask yourself “Are there vitamins? is there good quality protein? is there good quality fat?”
It is not by chance that it is said that “You are what you eat”…

If you don’t take care of NUTRITION, forget about a healthy body, healthy head, positive thoughts, strength to live, power and energy!

Nourishment – strengthens, builds, nourishes, gives strength and energy!
Junk food – it weakens, poisons, is full of toxins…

Look at the pictures below – can you see the differences?
I am not persuading you to follow any diet – I am just persuading you to pay attention to what you have on your plate.

Have a great and tasty day 😉