Beauty Nails Alphabet

Due to my profession (as you know I work as a nails designer), clients often ask what to do to have healthy, strong nails. Unfortunately, much depends on our genetics, but we can strengthen them through a good diet and proper care. Below, I have prepared a list of vitamins and minerals essential for strengthening natural nails.

1. Vitamin A – A for Advancement in Care

Vitamin A is a true star in nail care. It protects against brittleness and enhances nail flexibility. You can find it in carrots, spinach, sweet potatoes, and papaya. Vitamin A also aids in the production of keratin, the main component of nails.

2. Vitamin E – Antioxidant Knight

Vitamin E is a true antioxidant knight that shields nail cells from damage and influences their flexibility. You’ll find it in nuts, almonds, spinach, and olive oil. Regular consumption of vitamin E helps maintain nails in good condition.

3. Vitamin C – Collagen Power

Vitamin C not only boosts the immune system but also supports collagen production, a crucial nail component. This results in stronger and less prone to damage nails. Oranges, strawberries, bell peppers, and broccoli are excellent sources of vitamin C.

4. B Vitamins – Team Effort for Nails

B vitamins play a vital role in the body’s metabolic processes. Vitamin B7 (biotin) is especially important for healthy nails as it affects keratin production. Eggs, nuts, fish, and whole grains are fantastic sources of B vitamins, including biotin.

5. Iron – Blood and Nail Power

Iron is a key mineral for healthy nails as it aids in oxygen transport to cells. Iron deficiency can lead to nail brittleness. Spinach, red meat, beans, and pumpkin seeds are excellent sources of this mineral.

6. Zinc – Small Yet Essential

Zinc assists in keratin production, contributing to healthy and strong nails. It’s also important for the healing process around nails. Oysters, poultry, pumpkin seeds, and cashews are sources of zinc that are worth incorporating into your diet.

7. Folic Acid – Blooming Nails

Folic acid supports cell regeneration processes, which has a positive impact on nails. You can find it in leafy greens, oranges, beans, and avocados.

To sum up, beautiful nails are the result of comprehensive care both externally and internally. A well-balanced diet rich in vitamins and minerals that affect nail health can truly make a difference.

Remember that consistency and a balanced approach to nutrition are key.

If you’re unsure about your diet, consulting a doctor or dietitian can be helpful.

Your plate can be a magical source of beautiful and healthy nails!

ps. all photos above are taken by me. This is my work from my salon @justtrendynails. These are natural nails reinforced and decorated with colored SNS powders.