• Food,  Health

    Why do I avoid eating bread nowadays?

    It’s a question I often hear, and sometimes it’s not easy to answer. I’ll be honest, I used to love bread πŸ™‚ But not the bread you find on the commercial market today. I want to share my thoughts on this. Bread, as I remember it from over 40 years ago, was something special. It was the taste of real baking tradition, handmade, with a beautiful golden crust, full of aroma and a delicate crunch. Unfortunately, today’s bread is quite different from those days. So why don’t I eat modern bread? There are several reasons. Firstly, the bread produced today is the result of processes that make it less and…

  • Travel

    Safari in Tanzania – practical information

    We didn’t organize the safari ourselves; we purchased a package tour from a local agency that has been organizing safaris for years. The package included pick-up from our hotel in Zanzibar, a flight to Arusha, a driver with a jeep, 2 nights in a lodge (including breakfast and dinner), lunch during the safari, a visit to Tarangire National Park (approximately 6 hours), a visit to Ngorongoro Crater (approximately 7 hours), and a visit to a Maasai village located near our accommodation – the lodge. The organization of the entire safari was very efficient. Directly from the airport, we headed to Tarangire National Park, and by late afternoon, we were checked…

  • Nature,  Travel

    Ngorongoro Crater – the only one of its kind in the world!

    Why? Because it’s the largest unbroken, uninhabited, and unaltered caldera on Earth. The crater was formed when a massive volcano erupted and collapsed 2-3 million years ago. It has a depth of 610 meters, and the crater floor spans 260 square kilometers. The floor of the crater lies at an elevation of 1,800 meters above sea level, and the Ngorongoro Crater is recognized as one of the Seven Natural Wonders of Africa. It was inscribed on the UNESCO World Heritage List in 1978. The Ngorongoro Conservation Area Authority, on behalf of the Tanzanian government, manages this protected area. Through the Ngorongoro Wildlife Conservation Act of 2009, the government imposed restrictions…

  • Nature,  Travel

    Tarangire National Park – Tanzania

    During our entire trip to Tanzania, what impressed me the most was our 2-day safari on the Tanzanian mainland. Tarangire National Park is beautifully situated in the eastern part of Tanzania. It may not be as famous as Serengeti or Ngorongoro, but it has a lot to offer. It is primarily known for its numerous gigantic African baobab trees and herds of elephants. The name Tarangire comes from the river that flows through the park, the Tarangire River. The park covers a vast area, approximately 2,600 square kilometers. During our visit, we were fortunate to see a lioness hunting, a leopard – or rather a leopardess, African elephants, African buffalo,…

  • Travel

    Zanzibar Tales – Delicious Food, Beautiful Beaches, and Hakuna Matata :)

    We flew to Zanzibar in early September, a time when the tourist season is a bit quieter – read: not too crowded. The weather was fantastic, with daily temperatures hovering around 28 degrees Celsius. We rented an apartment in a two-story bungalow with a stunning terrace right by the ocean. The resort was located near Paje on the east coast, which was perfect for me, a sunrise enthusiast. During our two-week stay, we explored: Now, onto the food – it was delicious everywhere we went. We dined at our hotel’s restaurant, which boasted masterful cuisine. While there, we even had the chance to cook Zanzibar’s famous Urojo soup with the…

  • Food,  Health

    Health alphabet #3 Vitamin B

    Today, we’re diving into another fascinating realm – the world of B vitamins. They’re like a true support squad for our body, a bit like a team of superheroes ready to tackle health challenges on every front. Get ready for a journey full of energy and vitamin power! The B Vitamin Team – Who’s in the Lineup? Think of B vitamins as an awesome squad of friends. Each of them has unique abilities that help us maintain vitality and good shape. It all starts with Vitamin B1, also known as thiamine, which speeds up carbohydrate metabolism and supplies us with energy. B2, or riboflavin, takes care of healthy skin and…

  • Food,  Health

    Health alphabet #2 Vitamin A

    Hey there, awesome readers! Today, I’d like to take you on a journey through the captivating world of Vitamin A – a tiny yet incredibly important substance that plays a key role in our body’s well-being. Also known as the “beauty vitamin,” it’s not just about skin-deep effects – Vitamin A is a superstar in growth processes, tissue regeneration, and boosting our immune system. But wait, there’s more! Thanks to Vitamin A, our vision works like a charm, even allowing us to see in the dark like cats. Why is Vitamin A so crucial, you ask? Well, think of Vitamin A as a little wizard that keeps our skin smooth…

  • Me

    50 Years Young…

    … as my Son put it. Yes, today is my 50th birthday πŸ™‚ And you know what’s interesting? When I was 42, 45, or 48, I was really apprehensive about this round, symbolic anniversary – a symbol of old age, gray hair, being a grandparent, nearing the twilight of life πŸ™‚ But here I am, feeling a complete sense of calm, and internally, I feel like I don’t fit the stereotypical images at all. So yes, I’m welcoming my 50th birthday with gray hair, but I think I’m still far from the typical grandma image πŸ™‚ I still feel young, active, optimistic, full of energy, eager for knowledge, ready to…

  • Beauty,  Food

    Beauty Nails Alphabet

    Due to my profession (as you know I work as a nails designer), clients often ask what to do to have healthy, strong nails. Unfortunately, much depends on our genetics, but we can strengthen them through a good diet and proper care. Below, I have prepared a list of vitamins and minerals essential for strengthening natural nails. 1. Vitamin A – A for Advancement in Care Vitamin A is a true star in nail care. It protects against brittleness and enhances nail flexibility. You can find it in carrots, spinach, sweet potatoes, and papaya. Vitamin A also aids in the production of keratin, the main component of nails. 2. Vitamin…

  • Food

    Rose Petal Jam: A Quick Recipe for a Fantastic Floral Delight

    Imagine the delicate fragrance of rose petals captured within the confines of a glass jar – a true sensory delight! Today, I’m here to share with you a lightning-fast recipe that will have you crafting your very own rose petal jam, or as the French fondly refer to it, “confiture de pΓ©tales de rose”. Let’s gather our materials: Now, pay attention to this crucial step: from each rose petal, gently detach the white part, the bit that protrudes from the base. Failure to do so might result in a bitter jam – and trust me, we’re aiming for floral sweetness! Rinse the petals thoroughly with cold water and pat them…

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