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Vitamin bomb!
Every other day – I drink vegetable, fruit juices or smothies 🙂The best portion of vitamins, fresh, unpasteurized and energizing!My favorite homemade juice mix is: 2 x carrots, 2 x apples, 3x green celery, 1x beetroot, 1/2 red paprica turmeric and ginger water my favorite green smoothie mix is: my favorit berry smoothie is: (I usually make it from frozen fruit): and simply orange-pineapple smoothie 🙂
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The hidden life…
As you know, I love nature, and my trips to the forest are my perfect meditation. I recently watched the fantastic movie “The Hidden Life of Trees”. I highly recommend it! A documentary film about the German forester – Peter Wohlleben – the author of the book of the same title.Watch it – you will see that the tree are social, sentient beings and we have a perfect – green world! I can’t spoiler here, but I think that for lovers of nature, the movie are worth watching.5 stars out of 5 in my opinion 🙂
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Daily activity
My friends often ask how to be healthy, what to do to be in good shape and how to live a long and happy life 🙂 To be honest, I don’t know the golden recipe, but I’ll tell you what I do 😉I love the mountains – so I try to do a little training on Floyen at least once a week,I also need good stretching – so I do stretching yoga twice a week – usually 20-30 min,I also need to strengthen my muscles – so 2 times a week I do strengthening workouts – with dumbbells, leg weights and bands – 30-40 min.On the weekend I read books,…
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Food power! #1
A foreword to this big chapter.In our fast-paced life, we forget about the most important thing that builds our body, that strengthens and heals it – nutrition! We learned to eat mechanically – instead of nourishing! We swallow food in a hurry, we eat whatever, we eat toxins, antibiotics, pesticides…Look at your plate and ask yourself “Are there vitamins? is there good quality protein? is there good quality fat?”It is not by chance that it is said that “You are what you eat”… If you don’t take care of NUTRITION, forget about a healthy body, healthy head, positive thoughts, strength to live, power and energy! Nourishment – strengthens, builds, nourishes,…
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Happy Easter!
I wish you all a happy spring time,Together with family, and great moods!
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Flower-Power!
Spring is coming soon!I can’t wait until everything is green and we visit the botanical garden.In Norway, spring always comes 1 month later than in Poland 🙂 but when it comes, the green is fresh and juicy. Amazing!
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Balloon flight over Teotihuacan Mexico!
Worth all the money! I highly recommend! To beautifully end our 2 week trip around Mexico – we took a hot air balloon flight over Teotihuacan. Our guide buys us tickets with the option of hotel pick-up, flight and buffet breakfast at Volare company. Pickup from the hotel was early in the morning around 6.00. We were taken to the place of departure, there we registered and waited for our turn. There were a lot of balloons, about 15, and each in a different color 🙂 amazing view!We had a 12 person balloon – divided into 4 sections of 3 people, in the middle there was a pilot and nozzles with…
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Wedding in India
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Trolltunga
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3,2,1… start
How to start? I’ve written this blog a million times…in my mind…everywhere…and never had time to start, because starting is the hardest thing…And so it is with everything – first take a small step, then another small step, and after a year – you will see what happens…Hence my motto – dreamers – do your thing!Every moment is perfect to start – no matter what you are planning… diet, sport, activity, job change… lifestyle change 😉Welcome to my world. It won’t be boring 😉 Ilona
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50 Years Young…
