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A foreword to this big chapter.In our fast-paced life, we forget about the most important thing that builds our body, that strengthens and heals it – nutrition! We learned to eat mechanically – instead of nourishing! We swallow food in a hurry, we eat whatever, we eat toxins, antibiotics, pesticides…Look at your plate and ask yourself “Are there vitamins? is there good quality protein? is there good quality fat?”It is not by chance that it is said that “You are what you eat”… If you don’t take care of NUTRITION, forget about a healthy body, healthy head, positive thoughts, strength to live, power and energy! Nourishment – strengthens, builds, nourishes,…