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50 Years Young…
… as my Son put it. Yes, today is my 50th birthday 🙂 And you know what’s interesting? When I was 42, 45, or 48, I was really apprehensive about this round, symbolic anniversary – a symbol of old age, gray hair, being a grandparent, nearing the twilight of life 🙂 But here I am, feeling a complete sense of calm, and internally, I feel like I don’t fit the stereotypical images at all. So yes, I’m welcoming my 50th birthday with gray hair, but I think I’m still far from the typical grandma image 🙂 I still feel young, active, optimistic, full of energy, eager for knowledge, ready to…
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Daily activity
My friends often ask how to be healthy, what to do to be in good shape and how to live a long and happy life 🙂 To be honest, I don’t know the golden recipe, but I’ll tell you what I do 😉I love the mountains – so I try to do a little training on Floyen at least once a week,I also need good stretching – so I do stretching yoga twice a week – usually 20-30 min,I also need to strengthen my muscles – so 2 times a week I do strengthening workouts – with dumbbells, leg weights and bands – 30-40 min.On the weekend I read books,…
