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My Journey to Healthier Hair #2 Diet
Diet. Doesn’t this word sound like something we’d want to avoid at all costs? It brings to mind restrictions, sacrifices, and an unpleasant feeling that we have to give something up. But don’t be misled – it’s actually about something much more positive and constructive. Instead of talking about dieting, I prefer to focus on “rational eating.” Sounds better, doesn’t it? Our nutritional needs change with every stage of life. Proper nutrition isn’t about mindlessly stuffing ourselves but about consciously choosing what lands on our plates. Different periods in life require different nutrients. And what happens inside us directly affects how we look outside. That’s why it’s important to focus…
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My Journey to Healthier Hair #1 cosmetics
The beginning of my journey with a thorough analysis of the cosmetics I use coincided with the period when I started struggling with hair loss. I quickly discovered that not only does dyeing have a negative impact on my hair, drying it out and contributing to hair loss, but daily products such as shampoos also have an adverse effect. I was surprised when I realized that most care products contain strong detergents, far from being neutral to our health. I’m talking not only about shampoos but also about body wash gels, and even those intended for intimate hygiene! Hidden Enemies in the Composition: SLS, SLES, and Others Especially SLS (Sodium…
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My Daily Morning Routine – The Tale of My Two Glasses :)
Morning, as we all know, is a crucial part of the day, and to ensure the day is joyful, happy, and full of energy, it’s essential to start it off right 🙂 Every day, right after waking up, I drink two magical glasses: What does the glass with bee pollen give me? Primarily, it provides vitamins and minerals (vitamins from the B group, namely B1, B2, B3, B5, B6, B9, vitamin C, vitamin A -beta-carotene , vitamin E, vitamin D, and vitamin K, potassium, magnesium, calcium, phosphorus, iron, copper, zinc, selenium, silica, and manganes), as well as energy. It stimulates the body to get moving and refreshes the mind. With…
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Why do I avoid eating bread nowadays?
It’s a question I often hear, and sometimes it’s not easy to answer. I’ll be honest, I used to love bread 🙂 But not the bread you find on the commercial market today. I want to share my thoughts on this. Bread, as I remember it from over 40 years ago, was something special. It was the taste of real baking tradition, handmade, with a beautiful golden crust, full of aroma and a delicate crunch. Unfortunately, today’s bread is quite different from those days. So why don’t I eat modern bread? There are several reasons. Firstly, the bread produced today is the result of processes that make it less and…
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Health alphabet #3 Vitamin B
Today, we’re diving into another fascinating realm – the world of B vitamins. They’re like a true support squad for our body, a bit like a team of superheroes ready to tackle health challenges on every front. Get ready for a journey full of energy and vitamin power! The B Vitamin Team – Who’s in the Lineup? Think of B vitamins as an awesome squad of friends. Each of them has unique abilities that help us maintain vitality and good shape. It all starts with Vitamin B1, also known as thiamine, which speeds up carbohydrate metabolism and supplies us with energy. B2, or riboflavin, takes care of healthy skin and…
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Health alphabet #2 Vitamin A
Hey there, awesome readers! Today, I’d like to take you on a journey through the captivating world of Vitamin A – a tiny yet incredibly important substance that plays a key role in our body’s well-being. Also known as the “beauty vitamin,” it’s not just about skin-deep effects – Vitamin A is a superstar in growth processes, tissue regeneration, and boosting our immune system. But wait, there’s more! Thanks to Vitamin A, our vision works like a charm, even allowing us to see in the dark like cats. Why is Vitamin A so crucial, you ask? Well, think of Vitamin A as a little wizard that keeps our skin smooth…
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Beauty Nails Alphabet
Due to my profession (as you know I work as a nails designer), clients often ask what to do to have healthy, strong nails. Unfortunately, much depends on our genetics, but we can strengthen them through a good diet and proper care. Below, I have prepared a list of vitamins and minerals essential for strengthening natural nails. 1. Vitamin A – A for Advancement in Care Vitamin A is a true star in nail care. It protects against brittleness and enhances nail flexibility. You can find it in carrots, spinach, sweet potatoes, and papaya. Vitamin A also aids in the production of keratin, the main component of nails. 2. Vitamin…
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Tatry – Polish amazing mountains!
At the beginning of July – together with my son – we spent magical 4 days in the Polish Tatra Mountains!High, sunny, long and phenomenal – this is how I can briefly describe our short trip.Gęsia Szyja (Gooseneck), Świnica (Swinica), Morskie Oko and Czarny Staw pod Rysami – such points we scored, and of course – Krupówki in Zakopane 🙂
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Food power #2 – beet kvass (sourdough)
Beet Kvass – Cheers to Health! Another important probiotic for health is homemade beet kvass. You can find the recipe below, but first, a few words about its benefits: Beet kvass has anti-inflammatory and antioxidant properties, boosts the immune system, helps lower blood pressure, benefits the skin, cardiovascular system, liver, aids recovery from anemia, and aids digestion. We should drink about half a glass a day, preferably between meals 🙂 However, there are some contraindications to drinking fermented beet kvass. It’s not recommended for individuals with kidney stones and gout (beets contain oxalates), as well as those with low blood pressure. People with diabetes should also avoid it due to…
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The story of a certain allergy to the SUN and a few words about health
For many years, I struggled with a terrible, painful, and very burdensome allergy to the sun! As far as I can remember, it started about 20 years ago – at first, just a slight redness and itching, then over the years, swelling, a huge red wrinkled patch that itched so terribly that it could drive one crazy! The allergy always appeared on the outer sides of both arms and the entire neckline and neck. Changing tanning creams didn’t help, drinking calcium with quercetin didn’t help, NOTHING helped! Finally, when I ended up at the emergency room in Norway – because I only got allergic reactions from simply WALKING in the…
