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My Journey to Healthier Hair #2 Diet
Diet. Doesn’t this word sound like something we’d want to avoid at all costs? It brings to mind restrictions, sacrifices, and an unpleasant feeling that we have to give something up. But don’t be misled – it’s actually about something much more positive and constructive. Instead of talking about dieting, I prefer to focus on “rational eating.” Sounds better, doesn’t it? Our nutritional needs change with every stage of life. Proper nutrition isn’t about mindlessly stuffing ourselves but about consciously choosing what lands on our plates. Different periods in life require different nutrients. And what happens inside us directly affects how we look outside. That’s why it’s important to focus…
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My Journey to Healthier Hair #1 cosmetics
The beginning of my journey with a thorough analysis of the cosmetics I use coincided with the period when I started struggling with hair loss. I quickly discovered that not only does dyeing have a negative impact on my hair, drying it out and contributing to hair loss, but daily products such as shampoos also have an adverse effect. I was surprised when I realized that most care products contain strong detergents, far from being neutral to our health. I’m talking not only about shampoos but also about body wash gels, and even those intended for intimate hygiene! Hidden Enemies in the Composition: SLS, SLES, and Others Especially SLS (Sodium…
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A natural lotion to strengthen the hair growth
Hi everyone! I wanted to share with you a recipe for my magical homemade hair tonic. I must admit, the main reason I decided to ditch the hair dye was simply the sorry state of my locks, which were falling out by the handful. I found some hints on Indian websites and…1 tablespoon of cloves2 tablespoons of rosemary (dried)4-5 bay leaves.We pour 2 cups of warm water, boil for 10 minutes, under a slight cover. We strain it, and it’s ready. You’ll have about 1-1.2 cups left. After it cools down, I pour it either into an old spray bottle or a serum bottle 😉 and keep it in the…
