• Nature,  Travel

    Rysy has finally been conquered!

    Last year, we failed to reach Poland’s highest peak—Rysy at 2,499 meters above sea level—as warnings about dangerous lingering snow on the Tatra National Park’s website dissuaded us (me and my Son) from taking the risk. However, this year, I cleverly planned our trip to ensure no snow would impede our path. The route was spectacular, taking just 11 hours and 13 minutes from entering to exiting the Tatra National Park at Łysa Polana. The weather was tailor-made; calm and sunny in the morning and cooler clouds arrived later in the day to temper our excitement and save us from getting sunburned. Seriously though, the weather was perfect—cool in the…

  • Health

    Daily activity

    My friends often ask how to be healthy, what to do to be in good shape and how to live a long and happy life 🙂 To be honest, I don’t know the golden recipe, but I’ll tell you what I do 😉I love the mountains – so I try to do a little training on Floyen at least once a week,I also need good stretching – so I do stretching yoga twice a week – usually 20-30 min,I also need to strengthen my muscles – so 2 times a week I do strengthening workouts – with dumbbells, leg weights and bands – 30-40 min.On the weekend I read books,…

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