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My Journey to Healthier Hair #2 Diet
Diet. Doesn’t this word sound like something we’d want to avoid at all costs? It brings to mind restrictions, sacrifices, and an unpleasant feeling that we have to give something up. But don’t be misled – it’s actually about something much more positive and constructive. Instead of talking about dieting, I prefer to focus on “rational eating.” Sounds better, doesn’t it? Our nutritional needs change with every stage of life. Proper nutrition isn’t about mindlessly stuffing ourselves but about consciously choosing what lands on our plates. Different periods in life require different nutrients. And what happens inside us directly affects how we look outside. That’s why it’s important to focus…
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Silver way – my gray hair care under transformation:)
Today, I want to share with you my journey of embracing my natural gray hair, which has now been ongoing for 8 months! Alongside this decision, I also had to make changes to my hair care routine. The biggest shift has been my introduction to purple shampoos and new conditioners… But let’s start from the beginning… 2. Conditioners: After rinsing, I apply rinse-out conditioners about 4 cm from the scalp and let them sit for around 2-3 minutes. Sometimes, I also use purple conditioners, like the one from the picture – Maroccanoil. However, my hair doesn’t particularly love this one (it tends to feel a bit overloaded), or Shimmer of…
