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My Journey to Healthier Hair #2 Diet
Diet. Doesn’t this word sound like something we’d want to avoid at all costs? It brings to mind restrictions, sacrifices, and an unpleasant feeling that we have to give something up. But don’t be misled – it’s actually about something much more positive and constructive. Instead of talking about dieting, I prefer to focus on “rational eating.” Sounds better, doesn’t it? Our nutritional needs change with every stage of life. Proper nutrition isn’t about mindlessly stuffing ourselves but about consciously choosing what lands on our plates. Different periods in life require different nutrients. And what happens inside us directly affects how we look outside. That’s why it’s important to focus…
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Health alphabet #1 Vitamin D3
Yes, yes, it’s not a mistake that I start the health alphabet with vitamin D3 and not with vitamin A 😉* The most important,* the most underrated* its deficiency causes serious diseases* and we usually have too little of this vitamin 🙁 Let’s start from scratch: What is this?Vitamin D, along with vitamins A, E and K, belongs to the group fat-soluble vitamins. She was discoveredonly in 1919 by Mellanbe, who for the first time the first to show that rickets could be caused by eficiencies in the diet of soluble substances in fats. Vitamin D can be supplied to the body in two ways – with food products or…
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Vitamin bomb!
Every other day – I drink vegetable, fruit juices or smothies 🙂The best portion of vitamins, fresh, unpasteurized and energizing!My favorite homemade juice mix is: 2 x carrots, 2 x apples, 3x green celery, 1x beetroot, 1/2 red paprica turmeric and ginger water my favorite green smoothie mix is: my favorit berry smoothie is: (I usually make it from frozen fruit): and simply orange-pineapple smoothie 🙂
